April 15, 2019

Master your Mindset

Final Monday Morning Tool to Depress You and Make You Question Everything I trust you found moments for ‘meditation by stealth’ in the past week, and that these gave you some peace of mind as the world turns ever faster, elections are announced and school holidays are upon us. The final tool […]
April 8, 2019
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Master your Stress: Meditation by Stealth

Week 5 of 6 Monday Morning Tools to clear your head and lift Your State of Mind I trust you managed to try some alpha activities last week and felt the benefit of just doing one thing at a time. This week: counteracting the addiction to busy-ness and worry, and the effect […]